Healthy living and yoga

Swasthavritha and Yoga

Swasthavritta & Yoga is the Unique branch of Ayurveda which gives importance to both vaiyaktika (Personal)

and samajika(social) swasthya i.e health.

It deals with Prevention,Protection, Cure and Rehabilitation of the body, mind and soul. We train our students to deal with life style modification by imbibing the concepts of Dincacharya, Rutucharya, Patya Ahara, Nidra, Bramacharya, Sadvrutta, Vega and Yoga, through our well equiped facilities in the department and eminent faculty members.Following these concepts helps to carve the human beings to follow the right way of living and inturn maintain a healthy life.


Dr. Anusha S Poojary

Assistant Professor

Dr. Anusha S Poojary is presently working as Assistant Proffesor/ Consultant in the Department of Swasthavritta and Yoga, Sharada Ayurveda Medical College & Hospital,Talapady. She completed BAMS in 2016 from Ayurveda Mahavidyala, Heggeri extension Hubli and completed MD (Ayu) in the year 2019 from Alva’s Ayurveda Medical college, Moodbidri. She is well versed in treating life style disorders through life style modification, diet therapy and therapeutic yoga. She has published various articles, has been a resource person for various health educational programmes and has been a eminent spoke person on health for Tribal Education and Environmental Development Trust Yellapur.


  • 2019 : MD ( Swasthavritta &Yoga) from Alvas Ayurveda Medical College & Hospital, Moodbidri.

  • 2016: B.A.M.S from Ayurveda Mahavidyalaya, Heggeri extenion, Hubli.


● Secured 3rd Rank in M.D. Swasthavritta & Yoga from RGUHS in 2019

● Awarded Best presenter in Ayushman – 2018, National seminar on Swasthavritta, Ram nagar , Ankola.

● Honoured with Dhatri Award for overall excellence in 2015, Ayurveda Mahavidyalaya, Hubli.


  • Resource person to talk on Adolescent health in Teed Trust , Yellapur.
  • Resource person to talk on Women health in Teed Trust, Yellapur.
  • Talks on Menstrual health in various schools of Moodbidri.
  • A talk on “Life style according to kala”


  • Role of Agni in Life-style disorders- 2018 in International Ayurveda Medical Journal (IAMJ)

  • A Healthy outside starts from the inside in LIONS ROAR (edition April- June 2020)

  • Yoga in Life-style disorders Ayurvision -2016, National Conference on
    “Holistic Approach to Lifestyle disorders”,Manipal institute of Medical sciences, Manipal.

  • Poster Presentation on – Matsya a Sea Nutrition.National seminar “Ahara Manthana” –2017, SDM, Udupi.

  • Role of Vyayama in Madhumeha Ayushman – 2018, National seminar on Swasthavritta, Ram nagar , Ankola.


  • Completed crosssectional survey having 400 subjects -Topic on Rajaswala Paricharya W.S.R to Menstrual Hygiene practices in Rural Adolescent girls of Moodbidri.


  • Participated in several Health camps, Health surveys and Health programs.